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Shrink Yourself: Break Free from Emotional Eating Forever, by Roger Gould
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Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.
- Sales Rank: #165329 in Books
- Brand: Roger Gould
- Published on: 2008-04-01
- Original language: English
- Number of items: 1
- Dimensions: 9.28" h x .80" w x 6.15" l, .80 pounds
- Binding: Paperback
- 288 pages
- Ships from Vermont
Review
Praise for "Shrink Yourself"
"In "Shrink Yourself," Dr. Gould offers a simple but profound truth: hunger originates in your mind, not your belly. This empowering book will allow you to lose weight by recognizing the psychological stumbling blocks in your life that contribute to your emotional eating. If you're fed up with yo-yo diets that leave you feeling frustrated, confused, and powerless, you owe it to yourself to read the wisdom in this book."
- Joseph J. Luciani, Ph.D., author of "Self-Coaching: The Powerful Program to Beat Anxiety and Depression"
"Some things in life we can change; some things we can't. Our weight is definitely something we can change and control if we follow Dr. Roger Gould's brilliant method. Every time I'm tempted to reach for that extra sugar fix, I think about what I learned in "Shrink Yourself" - and I just keep on walking."
- Maud Adams, actress and model
"Obesity is an epidemic in America, and numerous experts have tried to identify its causes. Drawing on his background in psychiatry, Roger Gould makes a major contribution to our understanding of it by identifying the basic emotions that give rise to unhealthy eating habits and offering a manageable step-by-step program for readers to combat it."
- Senator Edward M. Kennedy
"It's important for long-term weight loss to change your eating habits to include healthy, whole, natural foods in your diet, but in order to motivate yourself to lose weight for the long term you need to change the way you think about eatinga??and about yourself. "Shrink Yourself" gives you the equivalent of eight therapy sessions with a brilliant psychiatrist who coaches you step by step to stop emotionaleating and start feeling and looking great."
- Fred Pescatore, M.D., author of "The Hamptons Diet" and "The Hamptons Diet Cookbook"
"In this motivational, fascinating, and practical new book, Roger Gould shows readers how to lose weight by stopping and reversing the emotional eating habits they have developed over a lifetime."
- Mike Huckabee, Governor of Arkansas and author of "Quit Digging Your Grave with a Knife and Fork"
"This is a masterpiece: the only serious and practical guide for anyone serious about losing weight."
- Warren Bennis, University Professor at the University of Southern California and author of "On Becoming a Leader"
Praise for Shrink Yourself
"In Shrink Yourself, Dr. Gould offers a simple but profound truth: hunger originates in your mind, not your belly. This empowering book will allow you to lose weight by recognizing the psychological stumbling blocks in your life that contribute to your emotional eating. If you're fed up with yo-yo diets that leave you feeling frustrated, confused, and powerless, you owe it to yourself to read the wisdom in this book."
- Joseph J. Luciani, Ph.D., author of Self-Coaching: The Powerful Program to Beat Anxiety and Depression
"Some things in life we can change; some things we can't. Our weight is definitely something we can change and control if we follow Dr. Roger Gould's brilliant method. Every time I'm tempted to reach for that extra sugar fix, I think about what I learned in Shrink Yourself - and I just keep on walking."
- Maud Adams, actress and model
"Obesity is an epidemic in America, and numerous experts have tried to identify its causes. Drawing on his background in psychiatry, Roger Gould makes a major contribution to our understanding of it by identifying the basic emotions that give rise to unhealthy eating habits and offering a manageable step-by-step program for readers to combat it."
- Senator Edward M. Kennedy
"It's important for long-term weight loss to change your eating habits to include healthy, whole, natural foods in your diet, but in order to motivate yourself to lose weight for the long term you need to change the way you think about eatinga??and about yourself. Shrink Yourself gives you the equivalent of eight therapy sessions with a brilliant psychiatrist who coaches you step by step to stop emotional eating and start feeling and looking great."
- Fred Pescatore, M.D., author of The Hamptons Diet and The Hamptons Diet Cookbook
"In this motivational, fascinating, and practical new book, Roger Gould shows readers how to lose weight by stopping and reversing the emotional eating habits they have developed over a lifetime."
- Mike Huckabee, Governor of Arkansas and author of Quit Digging Your Grave with a Knife and Fork
"This is a masterpiece: the only serious and practical guide for anyone serious about losing weight."
- Warren Bennis, University Professor at the University of Southern California and author of On Becoming a Leader
Praise for "Shrink Yourself"
"In "Shrink Yourself", Dr. Gould offers a simple but profound truth: hunger originates in your mind, not your belly. This empowering book will allow you to lose weight by recognizing the psychological stumbling blocks in your life that contribute to your emotional eating. If you're fed up with yo-yo diets that leave you feeling frustrated, confused, and powerless, you owe it to yourself to read the wisdom in this book."
- Joseph J. Luciani, Ph.D., author of "Self-Coaching: The Powerful Program to Beat Anxiety and Depression"
"Some things in life we can change; some things we can't. Our weight is definitely something we can change and control if we follow Dr. Roger Gould's brilliant method. Every time I'm tempted to reach for that extra sugar fix, I think about what I learned in "Shrink Yourself" - and I just keep on walking."
- Maud Adams, actress and model
"Obesity is an epidemic in America, and numerous experts have tried to identify its causes. Drawing on his background in psychiatry, Roger Gould makes a major contribution to our understanding of it by identifying the basic emotions that give rise to unhealthy eating habits and offering a manageable step-by-step program for readers to combat it."
- Senator Edward M. Kennedy
"It's important for long-term weight loss to change your eating habits to include healthy, whole, natural foods in your diet, but in order to motivate yourself to lose weight for the long term you need to change the way you think about eatinga??and about yourself. "Shrink Yourself"gives you the equivalent of eight therapy sessions with a brilliant psychiatrist who coaches you step by step to stop emotional eating and start feeling and looking great."
- Fred Pescatore, M.D., author of "The Hamptons Diet" and "The Hamptons Diet Cookbook"
"In this motivational, fascinating, and practical new book, Roger Gould shows readers how to lose weight by stopping and reversing the emotional eating habits they have developed over a lifetime."
- Mike Huckabee, Governor of Arkansas and author of "Quit Digging Your Grave with a Knife and Fork"
"This is a masterpiece: the only serious and practical guide for anyone serious about losing weight."
- Warren Bennis, University Professor at the University of Southern California and author of "On Becoming a Leader"
From the Inside Flap
Emotional eating is by far the most common cause of weight gain. As you'll learn in Shrink Yourself, all the diets, exercise regimens, and surgical procedures in the world will not free you from this vicious cycle. Why? Because they don't address your reasons for overeating.
Shrink Yourself, a supportive, unique, and ground-breaking guide written by a world-renowned therapist who has helped thousands of people lose weight and keep it off, gets to the heart of the problem. Shrink Yourself gives you the equivalent of eight expensive sessions with the best weight-loss therapist in the world for the price of a single book.
Yo-yo dieting is an endless cycle. You diet and lose weight. Then you eat "comfort food"--that piece of cake, huge bowl of ice cream, or enormous bag of potato chips you devour to smother your feelings of fear, anxiety, stress, anger, boredom, loneliness, frustration, or so many other feelings. The comfort doesn't last long. Soon you feel guilty for breaking your diet, so you displace the guilt with another helping. Before long, you're unpacking your fat clothes again and berating yourself for your lack of willpower. Then, warily, you contemplate the next diet.
With Shrink Yourself, renowned psychiatrist and emotional eating expert Dr. Roger Gould offers the first step-by-step analysis of the connection between eating and emotion. Dr. Gould explains why the connection is so powerful and shows you how to break the emotional eating cycle, shed all your excess pounds, and keep them off for good. Based on Dr. Gould's unique method and his work involving more than twenty thousand people, this revolutionary eight-session program reveals that your uncontrollablehunger is connected to feelings of powerlessness in your life. You'll discover the five layers of powerlessness and you'll learn how to recognize and cope with each of them by:
Conquering the feeling phobia
Waking up from the food trance
Challenging your self-doubts
Defeating your defeatism
Creating real safety
Dealing positively with anger
And more
Food may be a relatively inexpensive "over-the-counter tranquilizer," but its side effects can be devastating. So before you rush to try the next fad diet or start binge eating after a stressful day, ask yourself, "Is this the way I want to live?" Then read Shrink Yourself and learn how to take control of your emotions to slim down permanently? without ever counting calories again. You can truly shrink yourself.
From the Back Cover
Praise for Shrink Yourself
"This empowering book will allow you to lose weight by recognizing the psychological stumbling blocks in your life that contribute to your emotional eating. If you're fed up with yo-yo diets that leave you feeling frustrated, confused, and powerless, you owe it to yourself to read the wisdom in this book."
—Joseph J. Luciani, Ph.D., author of Self-Coaching: The Powerful Program to Beat Anxiety and Depression
"Some things in life we can change; some things we can't. Our weight is definitely something we can change and control if we follow Dr. Roger Gould's brilliant method. Every time I'm tempted to reach for that extra sugar fix, I think about what I learned in Shrink Yourself—and I just keep on walking."
—Maud Adams, actress and model
"Drawing on his background in psychiatry, Roger Gould makes a major contribution to our understanding of the obesity epidemic by identifying the basic emotions that give rise to unhealthy eating habits and offering a manageable step-by-step program for readers to combat it."
—Senator Edward M. Kennedy
Emotional eating is by far the most common cause of weight gain, and all the diets, exercise regimens, and surgical procedures in the world will not free you from the problem. Why? Because they don't address your reasons for overeating. In Shrink Yourself, renowned psychiatrist and emotional eating expert Dr. Roger Gould offers the first step-by-step analysis of the connection between eating and emotion and shows you how to break the emotional eating cycle, shed your excess pounds, and keep them off for good. Based on Dr. Gould's unique method and his work involving more than twenty thousand people, this revolutionary eight-session program will help you slim down permanently without ever counting calories again.
Most helpful customer reviews
2 of 2 people found the following review helpful.
Excellent book
By LP
This book is probably one of the best books I have read that help deal with emotional eating (I have read A LOT). The rationale behind it makes 100% sense and it really helps you release the underlying issues of your personal reasons for eating for comfort.
I would like to say though, that if you have an anxiety disorder like I did, no amount of amazing self help books (like this one) can truly help you until you treat your anxiety first. Once treated, you can actually process the advice you read n this wonderful book, and take more moments to pause, think and change your habits to better your life.
16 of 16 people found the following review helpful.
THE SOLUTION to Emotional Overeating.
By MrsNolaF
This book is a 5-Star in my opinion because it DELIVERS. For the past decade I've researched the internet and read MANY books on Weight loss/Emotional Overeating/Compulsive Overeating and this book ties it all together splendidly.
I will say this: I now have full control for the past week (I will give another update in a month's time) and have already lost 5 pounds and NOT from dieting; NOT from counting calories BUT from doing some very effective but (in my opinion) SIMPLE mental and emotional exercises and learning to apply the techniques he teaches in his book.
I was primed for the contents of this book and so was very receptive to its message and exercises but I could see some other Emotional Overeaters not getting what they need out of this because they are NOT READY. I was and I am now OVER Binge-eating. If you suffer from Binge-eating disorder or Emotionally overeat and are really truly sick and tired of the Saboteur inside of you then this is the book for you. Thanks much, Dr. Gould & God BLess! :-)
****************
UPDATE: June 9
****************
Okay, so it's been 2 months and I've lost approximately 20lbs. Most importantly, it's been effortless. I have simply paid attention to my True appetite and increased activity but nothing crazy. I'll admit I've had a few ups and downs but my attitude is much more adult-like and responsible towards my food choices, health & well-being. I feel almost, dare I say it... Normal!!
His book and website (I suggest you subscribe to his website ([...]) it's been amazing) have been power tools on my journey to full recovery. His HungerCoach app is fantastic and is used at the time of cravings to help you cope and regain your power in THAT MOMENT.. you know the one ;-). This IS hard work due to the "getting in there" part of it and dealing directly with your REAL & sometimes painful issues/emotions; getting yourself to the point where you see that you're not hungry but SAD or you're not hungry but OVERWHELMED. The idea is to get yourself to the point where you truly realize and truly believe you don't need (excess) food to cope with your life.
A few ways my life has changed since I started engaging his methods: at least 80% reduced cravings and even less binge episodes; ability to take charge of troubling or stagnant issues in my life has increased... This may seem mundane but my house has never been this clean for this long, my finances are falling into better order, projects are getting completed, etc. I've cleaned up lots of emotional issues & communication issues. I'm more at peace, feel more empowered, much much less susceptible to being bowled over by life's problems as they come & I feel more capable than ever. In short, this book has helped me do the growing up that I had put off (unintentionally) for the past 10 years of my life.
It struck me the other day that though the title "Shrink yourself" obviously refers to your size and literally shrinking it down, it can also be interpreted as Shrinking yourself (as in psychiatrist/therapy) to heal those neurotic, emotional issues that keep you from letting go of food as self-medication.
Shrink yourself has helped me grow up and find peace again. GET THIS BOOK.
1 of 1 people found the following review helpful.
This book is not simply about eating disorders or food ...
By Colin
This book is not simply about eating disorders or food addiction struggles. It goes so much deeper than that. This is a very well written book that goes deep to help you understand why, the cause of these tendencies. It is so valuable. I read it because my girlfriend has been struggling Web overeating in response to stress. I found myself engrossed and learning more about myself. There's a big part of me that has healed from this book. I'm looking forward to reading it multiple times.
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