[S156.Ebook] PDF Ebook The Planner's Use of InformationFrom Brand: APA Planners Press

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For more than 20 years, planners have depended on The Planner's Use of Information to help them solve their information problems. While the ability to manage complex information skillfully remains central to the practice of planning, in the last two decades the variety and quantity of information have ballooned. The methods of accessing and handling information—although often ultimately easier and faster—require new technical savvy. At the same time, planners themselves, and the constituents they serve, have changed.

Learn today's techniques from the experts

The completely revised and updated second edition of this popular book will serve the new generation of planners who work in a world where computers, the Internet, telecommunications networks, and a changing population have revolutionized the practice of planning. Edited again by Hemalata Dandekar, with chapters by leading experts in data collection, analysis, presentation, and management, The Planner's Use of Information fully describes the capabilities, uses, and impacts of twenty-first century technologies. One of today's most valuable planning tools, computer graphics, is covered in depth. A new chapter takes the reader through a city planning director's typical workday to examine how to obtain, assess, and use information to best advantage within the crucial political context of planning.

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The Planner's Use of Information offers a range of methods for solving many kinds of information problems in myriad situations. It's an invaluable day-to-day resource for practicing planners and an ideal classroom text for courses in planning communication and analytical methods. Illustrations, sidebars, real-life examples, cartoons, exercises, bibliographies, and lists of online resources enrich the text.

Who's who in the second edition

The new edition of The Planner's Use of Information includes chapters by Hemalata C. Dandekar, Nancy Nishikawa, Maria Yen and Grace York, Richard Crepeau, Peter Ash, Elaine Cogan, Alfred W. Storey, Vivienne N. Armentrout, Andrea Frank, and Kristina Ford.

• Sales Rank: #94281 in Books
• Brand: Brand: APA Planners Press
• Published on: 2003-09-01
• Original language: English
• Number of items: 1
• Dimensions: 11.16" h x .80" w x 8.51" l, 2.05 pounds
• Binding: Paperback
• 391 pages

Features

• Used Book in Good Condition

Most helpful customer reviews

2 of 2 people found the following review helpful.
College book
By Merry C. Edwards
I got this book for my son which he commented it was one of the books he will keep for ongoing information when he finishes college.

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[R861.Ebook] Free PDF As the World Burns: 50 Simple Things You Can Do to Stay in Denial-A Graphic Novel, by Derrick Jensen, Stephanie McMillan

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Two of America's most talented activists team up to deliver a bold and hilarious satire of modern environmental policy in this fully illustrated graphic novel. The U.S. government gives robot machines from space permission to eat the earth in exchange for bricks of gold. A one-eyed bunny rescues his friends from a corporate animal-testing laboratory. And two little girls figure out the secret to saving the world from both of its enemies (and it isn't by using energy-efficient light bulbs or biodiesel fuel). As the World Burns will inspire you to do whatever it takes to stop ecocide before it’s too late.

• Sales Rank: #848531 in eBooks
• Published on: 2011-01-04
• Released on: 2011-01-04
• Format: Kindle eBook

From School Library Journal
Grade 10 Up–This simply drawn graphic satire is largely message-driven, but the message is still entertaining and thought-provoking. As the lighthearted lead character shares what governments, corporations, and activists tell individual Americans to do to save the Earth, her cynical counterpart exposes the futility of these simple solutions. The truth is, even if each and every one of us switched to compact fluorescent bulbs and became vegetarians it would only be a drop in the bucket compared to the damage corporate and government policies are doing to the world environment. The story that binds these notions together is an upcoming alien invasion and a renegade bunny trying to end animal experimentation. The characters are crudely drawn with bare sets, but this style works in a tale in which the words are carrying so much weight. (The politicians have sharper teeth than the bears.) This book doesn't offer up any real answers to what is clearly portrayed as a frightening state of affairs–it includes an animal uprising. However, it will inflame teens' passion about the environment and possibly open more eyes.–Jamie Watson, Harford County Public Library, MD
Copyright � Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Review

"McMillan's expressive style, pared down to the basics and intensified over the years, allows for instant communication of thoughtful rage. . . a fast-moving page-turner."–The Comics Journal

"In As the World Burns the large scope and indictment of every facet of society is, to say the least, thought-provoking."–Cleveland Free Times

"Readers exasperated with, or just plain tired of, simplistic guides offering purportedly quick and easy ways to resolve global warming and other momentous concerns of the day will delight in this razor-sharp critique packaged as a cute-kid-and-funny-animal cartoon... Jensen and McMillan roll critical thinking and well-structured graphic-novel storytelling into a compelling whole."–Booklist

"A compelling message and an expressive artwork."–The Sylvanian

"As the product of the creative marriage of activist philosopher Derrick Jensen and political cartoonist Stephanie McMillan, As the World Burns displays trademark qualities of both professions:the big ideas and calculated statistics of Jensen's and the witticism and quirky characterization of McMillan's."–World Literature Today

"A sharply worded satire that delivers a litany of reasons why our culture's alienation from the wild is literally paving the way to global destruction."–North Coast Journal

"Jensen takes the complexity of anti-civilization philosophy and distills it down to one important message. If we can't stop destroying everything, soon we’ll have destroyed everything."–Slingshot

"In As The World Burns, satire bites through the sharp vampire-pointed teeth of McMillan's corporate overlords...initially, the graphic novel's underlying message may seem heavy-handed and preachy, but the writing is so acutely entertaining that the message doesn't feel force-fed...Plus, the drawings are so darn cute."–Broward/Palm Beach New Times

About the Author
Activist, philosopher, teacher, and leading voice of uncompromising dissent, DERRICK JENSEN holds degrees in creative writing and mineral engineering physics. In 2008, he was named one of the Utne Reader’s "50 Visionaries Who Are Changing Your World," and in 2006 he was named Press Action’s Person of the Year for his work on the book Endgame. He lives in California.�

Activist and artist STEPHANIE MCMILLAN began syndicating her daring political cartoons in 1999. Since then her work has appeared in dozens of publications and has been exhibited in museums across the country. A book based on her comic strip, Minimum Security, was published in 2005.

Most helpful customer reviews

34 of 34 people found the following review helpful.
Bunny Terror Alert
By doomsdayer520
The anarcho-primitive activist and post-civilization philosopher Derrick Jensen really knows how to make an impact. Readers who agree with his general philosophy need not agree with every single one of his positions, though you can't deny that he's very effective at advancing them with deft use of persuasion and polemics. This tongue-in-cheek graphic novel came as a bit of a surprise, because I assumed that the "stay in denial" portion of the title would be directed at anti-environmentalists. On the contrary, the book is actually directed at environmentalists who have fallen for popular rhetoric about how their individual actions (recycling, buying new light bulbs, driving a hybrid, etc.) may actually make a major difference in the health of the planet. I don't totally agree with Jensen's disdain for personal virtue, but it's hard to deny that casual environmentalism detracts attention from the true causes of the world's problems. The status quo in business, economics, and politics is the real problem, and to save the planet we might just need a revolutionary structural overhaul of modern civilization. While this fictional story is simplistic and a bit forced, and comes nowhere near the intelligence and emotion of Jensen's other works, as an entertaining graphic novel the message is quite compelling. The low-key but expressive artwork of political cartoonist Stephanie McMillan surely adds to the effect. Perhaps this type of quick-hitting storytelling, rather than lengthy technical and philosophical screeds, will inspire caring folks to take real action. [~doomsdayer520~]

37 of 38 people found the following review helpful.
"Stop insisting on your growth economy, on acquiring more and more until you consume the entire planet."
By Jessica Lux
Derrick Jensen and Stephanie McMillan's As the World Burns is a revolutionary graphic novel decrying the failure of the green movement. We have become a self-congratulatory society of "green" consumers, recyclers, yogi mediators, and letter-writers. Utilizing pigtailed girls, a one-eyed eco-revolutionary bunny, and a wise bird, the authors expose the fallacies of patting ourselves on the back as we continue down an unsustainable consumption path headed straight for world destruction. Some quick math performed by Kranti (a character from McMillan's Minimum Security cartoon) reveals that even if everyone (100% of the US population) changed our light bulbs, recycled half our total waste, cut our driving in half, installed low-flow showerheads, and adjusted our thermostats by two degrees, the end results would be a ONE-TIME 21% reduction in carbon emissions, which given our current rate of growth, would be offset in 10 years.

The real culprits in our ecocide? Corporations and the government they have in their pockets. And what are they doing? Running marketing campaigns and releasing movies to convince individual consumers to take the blame. In As the World Burns, a former-politician-turned-activist conspires with corporations to distract individuals from the systemic predicament, knowing full well that green consumers will pay more to feel good about themselves.

As the World Burns is much more than sharp dialogue about the futility of eco-friendly consumerism. Aliens have also arrived on the planet, intent on eating up all Earth's resources, and expecting to have to fight the planet's current residents. To their surprise, the Bible-thumping Dad-worshipping President gladly gives away the planet in exchange for bars of gold, which the aliens know is absolutely useless, not even giving the humans a buzz, but they go gaga for it. The plot thickens even farther as a pill-pushing therapist tries to medicate away our heroine's societal discontent, the one-eyed Bunnista starts his own campaign to free tortured animals, and the government locks bunnies and any suspected bunny sympathizers in terrorist detention centers.

The authors of As the World Burns argue that modern industrial society is inherently unsustainable, requiring a no-compromise stance from activists who truly want to change the direction of the global population. In the novel, a raccoon advises, "Stop insisting on your growth economy, on acquiring more and more until you consume the entire planet." We can no longer ignore the natural world, but as the wise bird educates us, humans lived in harmony with nature for thousands of years and could learn to again if we were willing.

31 of 33 people found the following review helpful.
Someone had to say it
By Howard M. Switzer
Another excellent work from Derrick Jensen. The so-called green movement is being co-opted by the very mega corporations who are doing the destroying of the planet. They make the big decisions, they rig the elections, they own the mass media and public mind control technologies, they control the economy, the money and they will not stop. Al Gore described part of the problem and told us what we can do, but Derrick does the math. If every man woman and child did them all, and they never would, it only adds up to 21% of the carbon that the US spews. The rest comes from the mega industries and their carbon spew increases about 2% per year so that savings won't last long. Buying green products will not save the planet. We need to find a way for people to understand that they are being bamboozled so they can step into their own power. For those who will say this book is short on solutions I say that is because there really isn't going to be any solution until a lot of people quit believing all the green-wash hype. How we get everyone talking to one another and getting out of our mass denial, so we can do something effective, is the project that we need to focus on. Derrick has described what we are denying, now we have work to do. We see the enemy and it is us, ...but mostly its them.

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[R166.Ebook] Ebook Free The Lioness of Morocco, by Julia Drosten

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Independent-minded Sibylla Spencer feels trapped in nineteenth-century London, where her strong will and progressive views have rendered her unmarriageable. Still single at twenty-three, she is treated like a child and feels stifled in her controlling father’s house.

When Benjamin Hopkins, an ambitious employee of her father’s trading company, shows an interest in her, she realizes marriage is her only chance to escape. As Benjamin’s rising career whisks them both away to exotic Morocco, Sibylla is at last a citizen of the world, reveling in her newfound freedom by striking her first business deals, befriending locals…and falling in love for the first time with a charismatic and handsome Frenchman.

But Benjamin’s lust for money and influence draws him into dark dealings, pulling him ever further from Sibylla and their two young sons. When he’s arrested on horrible charges, the fate of Sibylla’s family rests on her shoulders, as she must decide whether she’ll leave him to his fate or help him fight for his life.

• Sales Rank: #44 in eBooks
• Published on: 2017-06-01
• Released on: 2017-06-01
• Format: Kindle eBook

About the Author

Julia Drosten is the pseudonym for a two-person writing team based in Münsterland, Germany. This novel was originally published in German under the title Die Löwin von Mogador and was an Amazon bestseller in Germany.

The authors have written many other works of historical fiction in German, and they greatly enjoy conducting research for their novels, diving into history and making the past come alive. They count flying in a historic biplane, watching butchers work in a butcher’s shop, exploring Egypt, and being pampered by a beautician among their research pursuits. The Lioness of Morocco is their first novel translated into English.

Most helpful customer reviews

334 of 350 people found the following review helpful.
Interesting and well researched...
By NicShef❤️Reading
The Lioness of Morocco is an incredibly interesting story and a well-researched book - I have to admit I was intrigued by the cover and the book synopsis when I was offered it as an ARC. That being said, what I really appreciated about the book is its lovely descriptions of Moroccan culture especially from the perspective of the lives of women in harems. It may be Very different to anything I've read before - but quite transcendental.

This book is about Sibylla Spencer, the daughter of a wealthy merchant, who has aspirations of travelling the world. Of course, set in the 1800's, Sibylla is too modern thinking for her time. At the very ripe age of 23 years old Sibylla decides to take matters into her own hands and find a husband who won’t try to dominate her....Enter Benjamin Hopkins, her father’s shady purchasing agent who will do anything to improve his position in life.

I thoroughly enjoyed this book. Set largely in Morocco, the story follows the exploits of Sibylla, as she and her husband, Benjamin, live in Morocco during the 1800s. Get ready for an emotional ride following Sibylla on her many adventures! She becomes a powerful businesswoman rubbing elbows with the very powerful and maneuvering lucrative deals with Moroccan Sheikhs.

Sibylla morphs into an incredible woman - amazing mother and later grandmother ... doing the best she can for her family and friends. This book includes love, loss, secrets, and drama spread over more than twenty years... It is intense reading at times and I am not sure of the historical accuracies but nonetheless I think this is a solid 4.5 Stars.
I received a free copy of this book in exchange for an honest review.

62 of 69 people found the following review helpful.
Romance and Suspense in an Exotic World
By Kristin B.
3 1/2 Stars

When I looked through the Kindle First selections for May, I had a hard time choosing a book because a couple of them appealed to me. I typically choose books in the historical fiction, contemporary fiction, and romance genres but I will branch out and try others as well. I was drawn to The Lioness of Morocco because it's considered historical fiction and I was intrigued by the setting so, after a lot of hemming and hawing, I decided to buy it.

The Lioness of Morocco is a historical fiction/romance set in the mid 1800s in London in the beginning and later in Mogador, Morocco (currently known as Essaouira). Sibylla Spencer is a 23-year-old single woman whose father owns Spencer & Son Shipping Company. During this time period, it's rare for a woman to still be unmarried and she is a force to be reckoned with. She prefers to think for herself but eventually agrees to marry Benjamin Hopkins, one of her father's employees, even though she doesn't love him. When Benjamin is transferred to Mogador, she discovers a world unlike anything she has ever known and the power of family, love, and secrets.

I'll admit, when I first started this book, I found it hard to get into. It didn't immediately draw me in and I felt it was hard to connect with the characters because they lacked depth. Eventually, I got into the story more because I am intrigued by the Moroccan setting. Because of this, it took me awhile to read it and I finished it last night but decided to give myself more time before reviewing it to process my thoughts.

I really enjoyed the setting and the combination of historical fiction, romance, and suspense. There are a few sensual parts that are descriptive (in case that bothers you) but I don't feel those overshadow the story enough to distract the reader. My biggest problem, and the reason I had trouble connecting with the characters, is the lack of depth of the characters. Though they had some feelings, it didn't seem like they had a lot and I couldn't feel the romance, passions, what makes them tick, etc. like I usually can if characters are well-developed. Since this book was originally written in German and translated into English, perhaps those were lost in translation or maybe some novels written in different languages are typically written in that style. Either way, I thought the translation was good and I didn't have any trouble following along with the story.

Overall, I liked the story but found it hard to get into and to really get to know the characters. I liked the setting and most of the events and even felt like I could picture the town of Mogador. I debated between a three and four star rating for a long time and finally decided on a 3 1/2 star rating. I liked it but it's not a book I'd read again and it didn't draw me in like I'd hoped.

26 of 28 people found the following review helpful.
Excellent!
By Janet A. Staniec
What a marvelous adventure this novel has taken me on! The characters were well thought out and they had that life that you just sink into as you read. I could see the landscapes and almost smell the spices.

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[B622.Ebook] Download PDF Preserving the Nation: The Conservation and Environmental Movements 1870 - 2000, by Thomas R. Wellock

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Preserving the Nation: The Conservation and Environmental Movements 1870 - 2000, by Thomas R. Wellock

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In the popular imagination, the roots of environmentalism lie in actions undertaken at the beginning of the twentieth century to conserve the nation’s natural resources and preserve its scenic wonders. To some extent, those who have chronicled environmentalism have reinforced this perception, often writing about the heroes who helped create national parks and save forests rather than considering fundamental trends. Although most make some mention of reformers who stressed curbing pollution and urban clean-up in the period after 1945, environmental histories rarely integrate the three strands of the movement into one comprehensive study.

In Preserving the Nation, Thomas Wellock explores the international, rural, and industrial roots of modern environmentalism that emerged in the last half of the nineteenth century—three related movements in response to a rapidly expanding economy and population that depleted the nation’s resources, damaged land in rural areas, and blighted cities. The first group favored the conservation and efficient management of natural resources for production. The second, the preservationists, sought to protect scenic and wilderness areas and to sustain the spirit of the nation’s pioneer heritage and virility. The third group, the urban environmentalists, sought reform to control industrial pollution and retard urban decay. Politically powerful and widely admired, resource management overshadowed the other two movements until the 1950s. After World War II, the two less-powerful strands of the movement, preservationism and urban environmentalism, wove into one, as the accelerating effects of affluence, scientific discovery, Cold War concerns, and suburbanization led the public to value outdoor amenities and a healthy environment. This renamed “environmental” movement focused less on efficient use of resources and more on creating healthy ecosystems and healthy people free of risks from pollution and hazardous wastes. By 1970, environmentalism enjoyed widespread popular support and bipartisan appeal.

What all three movements always shared was a common recognition of the limits of America’s natural resources and environment, a belief in preserving them for generations to come, and a faith in at least some government environmental action rather than relying purely on private solutions. Not only does the history of these movements bring to light much about the expanding role of government in environmental regulation and the growth of the modern American state, but a look at environmental campaigns over the course of the twentieth century reveals a great deal about the racial, gender, and class divisions at work in the ongoing efforts to preserve the environment.

Accessible, insightful, and highly affordable, Preserving the Nation makes an ideal core text for use in courses in Environmental History as well as thought-provoking supplemental reading for Twentieth-century America and the U.S. survey.

• Sales Rank: #967402 in Books
• Brand: Brand: Wiley-Blackwell
• Published on: 2007-04-17
• Original language: English
• Number of items: 1
• Dimensions: 8.10" h x .71" w x 5.40" l, .0 pounds
• Binding: Paperback
• 308 pages

Features

• Used Book in Good Condition

From the Publisher
In the popular imagination, the roots of environmentalism lie in actions undertaken at the beginning of the twentieth century to conserve the nation's natural resources and preserve its scenic wonders. To some extent, those who have chronicled environmentalism have reinforced this perception, often writing about the heroes who helped create national parks and save forests rather than considering fundamental trends. Although most make some mention of reformers who stressed curbing pollution and urban clean-up in the period after 1945, environmental histories rarely integrate the three strands of the movement into one comprehensive study.

In Preserving the Nation, Thomas Wellock explores the international, rural, and industrial roots of modern environmentalism that emerged in the last half of the nineteenth century--three related movements in response to a rapidly expanding economy and population that depleted the nation's resources, damaged land in rural areas, and blighted cities. The first group favored the conservation and efficient management of natural resources for production. The second, the preservationists, sought to protect scenic and wilderness areas and to sustain the spirit of the nation's pioneer heritage and virility. The third group, the urban environmentalists, sought reform to control industrial pollution and retard urban decay. Politically powerful and widely admired, resource management overshadowed the other two movements until the 1950s. After World War II, the two less-powerful strands of the movement, preservationism and urban environmentalism, wove into one, as the accelerating effects of affluence, scientific discovery, Cold War concerns, and suburbanization led the public to value outdoor amenities and a healthy environment. This renamed "environmental" movement focused less on efficient use of resources and more on creating healthy ecosystems and healthy people free of risks from pollution and hazardous wastes. By 1970, environmentalism enjoyed widespread popular support and bipartisan appeal.

What all three movements always shared was a common recognition of the limits of America's natural resources and environment, a belief in preserving them for generations to come, and a faith in at least some government environmental action rather than relying purely on private solutions. Not only does the history of these movements bring to light much about the expanding role of government in environmental regulation and the growth of the modern American state, but a look at environmental campaigns over the course of the twentieth century reveals a great deal about the racial, gender, and class divisions at work in the ongoing efforts to preserve the environment.

Accessible, insightful, and highly affordable, Preserving the Nation is a thought-provoking history of environmental politics.

"Preserving the Nation is by far the best survey we have of the history of environmental activism. Wellock has a knack for getting to the heart of issues. This should be a great book for students. And for scholars -- even though I'm familiar with almost all of the works he draws on, Wellock taught me a lot!"

Adam Rome, Penn State University

About the Author

Thomas R. Wellock is Associate Professor of History at Central Washington University. He is the author of Critical Masses: Opposition to Nuclear Power in California, 1958-78 and has published articles on the history of nuclear power in the West in The Journal of American History, The Journal of the West, and California History. In 2000, he was the recipient of Central Washington University’s Excellence in Teaching Award. His research interests are in the history of environmental politics, the American West, and the recent United States.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Good Overview
By Jennifer
This book provides a useful overview of the American environmental movement since the end of the Civil War.

0 of 0 people found the following review helpful.
good
By Shan He
required book for landscape policy class. good content

0 of 10 people found the following review helpful.
Overview
By Ike
There's a positive review of this book, which I haven't read yet, at
[...]

I have a list of overviews of the American environmental movement in the inside flap of a book I'm reading-- I think there must be a dozen so far.

but it's good to note, as this author does, that there isn't just ONE environmental movement, but many, all of which confusingly refer to themselves as THE green or environmental movement.

Here's a review excerpt:
"Wellock does not present any new or striking arguments in his study; what is new is the synthesis of scholarship from the past few decades into an overall narrative detailing the rise of the conservation and environmental movements. Much of the findings in this book will not be new to environmental historians, but instead this study serves as an updated textbook of sorts for younger scholars and students of environmental history. Preserving the Nation is a fairly short, compact book that reads well and will be useful for classes in environmental history, or as a succinct refresher for more experienced scholars."

I'd summarize this as a 4 star review, so that's what I gave it.

See all 4 customer reviews...

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• Sales Rank: #2446232 in Books
• Published on: 2012-05-28
• Original language: English
• Number of items: 1
• Dimensions: 11.20" h x 1.10" w x 8.90" l, 3.75 pounds
• Binding: Hardcover
• 468 pages

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[O128.Ebook] Free PDF Lonely Planet Morocco (Travel Guide), by James Bainbridge, Alison Bing

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Lonely Planet: The world's leading travel guide publisher

Lonely Planet Morocco is your passport to all the most relevant and up-to-date advice on what to see, what to skip, and what hidden discoveries await you. Navigate through the Fez medina, take a camel ride in the Sahara, or enjoy a cup of mint tea in the High Atlas; all with your trusted travel companion. Get to the heart of Morocco and begin your journey now!

Inside Lonely Planet Morocco Travel Guide:

• Colour maps and images throughout
• Highlights and itineraries show you the simplest way to tailor your trip to your own personal needs and interests
• Insider tips save you time and money and help you get around like a local, avoiding crowds and trouble spots
• Essential info at your fingertips - including hours of operation, phone numbers, websites, transit tips, and prices
• Honest reviews for all budgets - including eating, sleeping, sight-seeing, going out, shopping, and hidden gems that most guidebooks miss
• Cultural insights give you a richer and more rewarding travel experience - including customs, history, art, literature, cinema, music, architecture, politics, landscapes, wildlife, and cuisine
• Free, convenient pull-out Marrakesh map (included in print version), plus over 103 local maps
• Useful features - including Month-by-Month (annual festival calendar), Walking Tours, and Travel with Children
• Coverage of Marrakesh, Casablanca, Tangier, Fez, Tafraoute, Taghazout, Sidi Ifni, Anti Atlas, High Atlas, Assilah, Moulay Idriss, Figuig, Erg Chebbi, and more

The Perfect Choice: Lonely Planet Morocco, our most comprehensive guide to Morocco, is perfect for those planning to both explore the top sights and take the road less travelled.

• Looking for a guide focused on Marrakesh? Check out Lonely Planet's Marrakesh Encounter, a handy-sized guide focused on the can't-miss sights for a quick trip.

Authors: Written and researched by Lonely Planet, James Bainbridge, Alison Bing, Paul Clammer, and Helen Ranger.

About Lonely Planet: Started in 1973, Lonely Planet has become the world's leading travel guide publisher with guidebooks to every destination on the planet, as well as an award-winning website, a suite of mobile and digital travel products, and a dedicated traveller community. Lonely Planet's mission is to enable curious travellers to experience the world and to truly get to the heart of the places they find themselves in.

TripAdvisor Travelers' Choice Awards 2012 and 2013 winner in Favorite Travel Guide category

'Lonely Planet guides are, quite simply, like no other.' - New York Times

'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia)

• Sales Rank: #810095 in Books
• Brand: LONELY PLANET
• Published on: 2011-08-01
• Original language: English
• Number of items: 1
• Dimensions: 7.76" h x 1.18" w x 5.04" l, 1.30 pounds
• Binding: Paperback
• 552 pages

About the Author
James has contributed to Lonely Planet books ranging from Middle East to the guide to his native Great Britain, but Africa is his speciality. He has written about the continent (mostly Francophone countries on the other side of the equator to South Africa), for publications including the Guardian, various travel magazines and Lonely Planet's Africa and West Africa.

Most helpful customer reviews

16 of 16 people found the following review helpful.
Avoid Kindle Edition
By Elsie M.
This is the first LP Kindle edition I've bought, and I won't be doing so again. It is extremely hard to navigate - the table of contents is not intuitive enough or detailed enough. As an example, there is no table of contents where you can see the list of the regions (much less the cities within them) and navigate directly to them. It's also full of formatting problems - blank pages, photos that take up 1/3 of the available space on the page... the worst are the maps. The map of the country is about 1/2 the size of an iPad screen and at a resolution where you cannot zoom in effectively. Other maps throughout the book are presented so small it's impossible to see them or zoomed in but cut into four squares spread out over four pages. Makes no sense. Finally, the formatting - font, heading, section set up - is extremely basic, making it hard to skim and find what you are looking for. Unfortunately, skimming through the pages is the only way because the table of contents navigation is so weak. There aren't even headers at the top of the page to tell you which section you are in! You have to page back until you find a section header. I'm really disappointed.

Buy the PDF version of the book from Lonely Planet and read it on your Kindle or IPad. It won't be perfect, but it will be MUCH easier.

16 of 17 people found the following review helpful.
Thorough
By James
My friend and I decided to roadtrip through Morocco, from Casablanca to Marrakech, to Fes, and to Tangier. We only had a week and wanted to make sure we had the best use of our time, and this book appeared to have the most information about the country. My friend also purchased a book of her own, but we ended up using mine instead, because there was a lot more information. It had some great tips about customs and how to navigate difficult areas (such as the medina and markets). The only reason I didn't give it 5 stars was because the maps were a bit confusing. I also felt some of it was a bit outdated (one example: the horse/buggy rides are a fairly newer addition to Marrakech, and there was no information in the book at all about these, how to negotiate, what you can expect to pay, are there scams, etc).

Overall, though, I thought it was a great companion guide for the trip we took.

27 of 32 people found the following review helpful.
useful
By kaioatey
This probably is still one of the best travel guides for Morocco. The maps are excellent, lodging info useful but where it remains unsurpassed is trekking information. Info on how to structure 1-7 day treks, where to eat and sleep and how to find your way across the difficult terrain is excellent, imo better than what I've seen in other LP guides. Less effort seems to have been expended on interesting info on cities & their history; sometimes, as in the case of Marrakesh, the prose borders on corny. I bought the Kindle edition as well and can;t understand why the authors did not add little videos of locales or clips of music.

More could be said about the Morrocan people and about music of which there are many many distinct (incredibly rich and powerful) forms that include Gnawa, the exorcism ritual music of former black slaves (it's the Moroccan "blues").

Moroccans are a diverse, proud and beautiful people. A little kindness and generosity go a long way - too often have i seen tense fat lilly-white Westerners walk around nervously clutching bags strapped on their chests, evading payment of a few MADs for a street performance and then get fleeced while buying a carpet or a lamp, or get screwed by taxi drivers who are in fact scoundrels that are almost impossible to evade. Faced with professional beggars, tourists tend to clam up and willfully ignore real cases of hardship that one sees on city streets or in some Berber villages. No, one should be a human amongst human beings, revel in sights, smells, vibrations and emotions that are Morocco. And when it comes to large purchases, go for the jugular and haggle without mercy. Haggling is an emotional-financial-cleverness extravaganza that Moroccans seem to live for. Don't disappoint them. They'll still get your hide and that's OK too.

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Shrink Yourself: Break Free from Emotional Eating Forever, by Roger Gould

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Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.

• Sales Rank: #165329 in Books
• Brand: Roger Gould
• Published on: 2008-04-01
• Original language: English
• Number of items: 1
• Dimensions: 9.28" h x .80" w x 6.15" l, .80 pounds
• Binding: Paperback
• 288 pages

Features

• Ships from Vermont

Review
Praise for "Shrink Yourself"

"In "Shrink Yourself," Dr. Gould offers a simple but profound truth: hunger originates in your mind, not your belly. This empowering book will allow you to lose weight by recognizing the psychological stumbling blocks in your life that contribute to your emotional eating. If you're fed up with yo-yo diets that leave you feeling frustrated, confused, and powerless, you owe it to yourself to read the wisdom in this book."
- Joseph J. Luciani, Ph.D., author of "Self-Coaching: The Powerful Program to Beat Anxiety and Depression"

"Some things in life we can change; some things we can't. Our weight is definitely something we can change and control if we follow Dr. Roger Gould's brilliant method. Every time I'm tempted to reach for that extra sugar fix, I think about what I learned in "Shrink Yourself" - and I just keep on walking."
- Maud Adams, actress and model

"Obesity is an epidemic in America, and numerous experts have tried to identify its causes. Drawing on his background in psychiatry, Roger Gould makes a major contribution to our understanding of it by identifying the basic emotions that give rise to unhealthy eating habits and offering a manageable step-by-step program for readers to combat it."
- Senator Edward M. Kennedy

"It's important for long-term weight loss to change your eating habits to include healthy, whole, natural foods in your diet, but in order to motivate yourself to lose weight for the long term you need to change the way you think about eatinga??and about yourself. "Shrink Yourself" gives you the equivalent of eight therapy sessions with a brilliant psychiatrist who coaches you step by step to stop emotionaleating and start feeling and looking great."
- Fred Pescatore, M.D., author of "The Hamptons Diet" and "The Hamptons Diet Cookbook"

"In this motivational, fascinating, and practical new book, Roger Gould shows readers how to lose weight by stopping and reversing the emotional eating habits they have developed over a lifetime."
- Mike Huckabee, Governor of Arkansas and author of "Quit Digging Your Grave with a Knife and Fork"

"This is a masterpiece: the only serious and practical guide for anyone serious about losing weight."
- Warren Bennis, University Professor at the University of Southern California and author of "On Becoming a Leader"

Praise for Shrink Yourself

"In Shrink Yourself, Dr. Gould offers a simple but profound truth: hunger originates in your mind, not your belly. This empowering book will allow you to lose weight by recognizing the psychological stumbling blocks in your life that contribute to your emotional eating. If you're fed up with yo-yo diets that leave you feeling frustrated, confused, and powerless, you owe it to yourself to read the wisdom in this book."
- Joseph J. Luciani, Ph.D., author of Self-Coaching: The Powerful Program to Beat Anxiety and Depression

"Some things in life we can change; some things we can't. Our weight is definitely something we can change and control if we follow Dr. Roger Gould's brilliant method. Every time I'm tempted to reach for that extra sugar fix, I think about what I learned in Shrink Yourself - and I just keep on walking."
- Maud Adams, actress and model

"Obesity is an epidemic in America, and numerous experts have tried to identify its causes. Drawing on his background in psychiatry, Roger Gould makes a major contribution to our understanding of it by identifying the basic emotions that give rise to unhealthy eating habits and offering a manageable step-by-step program for readers to combat it."
- Senator Edward M. Kennedy

"It's important for long-term weight loss to change your eating habits to include healthy, whole, natural foods in your diet, but in order to motivate yourself to lose weight for the long term you need to change the way you think about eatinga??and about yourself. Shrink Yourself gives you the equivalent of eight therapy sessions with a brilliant psychiatrist who coaches you step by step to stop emotional eating and start feeling and looking great."
- Fred Pescatore, M.D., author of The Hamptons Diet and The Hamptons Diet Cookbook

"In this motivational, fascinating, and practical new book, Roger Gould shows readers how to lose weight by stopping and reversing the emotional eating habits they have developed over a lifetime."
- Mike Huckabee, Governor of Arkansas and author of Quit Digging Your Grave with a Knife and Fork

"This is a masterpiece: the only serious and practical guide for anyone serious about losing weight."
- Warren Bennis, University Professor at the University of Southern California and author of On Becoming a Leader

Praise for "Shrink Yourself"

"In "Shrink Yourself", Dr. Gould offers a simple but profound truth: hunger originates in your mind, not your belly. This empowering book will allow you to lose weight by recognizing the psychological stumbling blocks in your life that contribute to your emotional eating. If you're fed up with yo-yo diets that leave you feeling frustrated, confused, and powerless, you owe it to yourself to read the wisdom in this book."
- Joseph J. Luciani, Ph.D., author of "Self-Coaching: The Powerful Program to Beat Anxiety and Depression"

"Some things in life we can change; some things we can't. Our weight is definitely something we can change and control if we follow Dr. Roger Gould's brilliant method. Every time I'm tempted to reach for that extra sugar fix, I think about what I learned in "Shrink Yourself" - and I just keep on walking."
- Maud Adams, actress and model

"Obesity is an epidemic in America, and numerous experts have tried to identify its causes. Drawing on his background in psychiatry, Roger Gould makes a major contribution to our understanding of it by identifying the basic emotions that give rise to unhealthy eating habits and offering a manageable step-by-step program for readers to combat it."
- Senator Edward M. Kennedy

"It's important for long-term weight loss to change your eating habits to include healthy, whole, natural foods in your diet, but in order to motivate yourself to lose weight for the long term you need to change the way you think about eatinga??and about yourself. "Shrink Yourself"gives you the equivalent of eight therapy sessions with a brilliant psychiatrist who coaches you step by step to stop emotional eating and start feeling and looking great."
- Fred Pescatore, M.D., author of "The Hamptons Diet" and "The Hamptons Diet Cookbook"

"In this motivational, fascinating, and practical new book, Roger Gould shows readers how to lose weight by stopping and reversing the emotional eating habits they have developed over a lifetime."
- Mike Huckabee, Governor of Arkansas and author of "Quit Digging Your Grave with a Knife and Fork"

"This is a masterpiece: the only serious and practical guide for anyone serious about losing weight."
- Warren Bennis, University Professor at the University of Southern California and author of "On Becoming a Leader"

From the Inside Flap
Emotional eating is by far the most common cause of weight gain. As you'll learn in Shrink Yourself, all the diets, exercise regimens, and surgical procedures in the world will not free you from this vicious cycle. Why? Because they don't address your reasons for overeating.

Shrink Yourself, a supportive, unique, and ground-breaking guide written by a world-renowned therapist who has helped thousands of people lose weight and keep it off, gets to the heart of the problem. Shrink Yourself gives you the equivalent of eight expensive sessions with the best weight-loss therapist in the world for the price of a single book.

Yo-yo dieting is an endless cycle. You diet and lose weight. Then you eat "comfort food"--that piece of cake, huge bowl of ice cream, or enormous bag of potato chips you devour to smother your feelings of fear, anxiety, stress, anger, boredom, loneliness, frustration, or so many other feelings. The comfort doesn't last long. Soon you feel guilty for breaking your diet, so you displace the guilt with another helping. Before long, you're unpacking your fat clothes again and berating yourself for your lack of willpower. Then, warily, you contemplate the next diet.

With Shrink Yourself, renowned psychiatrist and emotional eating expert Dr. Roger Gould offers the first step-by-step analysis of the connection between eating and emotion. Dr. Gould explains why the connection is so powerful and shows you how to break the emotional eating cycle, shed all your excess pounds, and keep them off for good. Based on Dr. Gould's unique method and his work involving more than twenty thousand people, this revolutionary eight-session program reveals that your uncontrollablehunger is connected to feelings of powerlessness in your life. You'll discover the five layers of powerlessness and you'll learn how to recognize and cope with each of them by:

Conquering the feeling phobia

Waking up from the food trance

Challenging your self-doubts

Defeating your defeatism

Creating real safety

Dealing positively with anger

And more

Food may be a relatively inexpensive "over-the-counter tranquilizer," but its side effects can be devastating. So before you rush to try the next fad diet or start binge eating after a stressful day, ask yourself, "Is this the way I want to live?" Then read Shrink Yourself and learn how to take control of your emotions to slim down permanently? without ever counting calories again. You can truly shrink yourself.

From the Back Cover

Praise for Shrink Yourself

"This empowering book will allow you to lose weight by recognizing the psychological stumbling blocks in your life that contribute to your emotional eating. If you're fed up with yo-yo diets that leave you feeling frustrated, confused, and powerless, you owe it to yourself to read the wisdom in this book."
—Joseph J. Luciani, Ph.D., author of Self-Coaching: The Powerful Program to Beat Anxiety and Depression

"Some things in life we can change; some things we can't. Our weight is definitely something we can change and control if we follow Dr. Roger Gould's brilliant method. Every time I'm tempted to reach for that extra sugar fix, I think about what I learned in Shrink Yourself—and I just keep on walking."
—Maud Adams, actress and model

"Drawing on his background in psychiatry, Roger Gould makes a major contribution to our understanding of the obesity epidemic by identifying the basic emotions that give rise to unhealthy eating habits and offering a manageable step-by-step program for readers to combat it."
—Senator Edward M. Kennedy

Emotional eating is by far the most common cause of weight gain, and all the diets, exercise regimens, and surgical procedures in the world will not free you from the problem. Why? Because they don't address your reasons for overeating. In Shrink Yourself, renowned psychiatrist and emotional eating expert Dr. Roger Gould offers the first step-by-step analysis of the connection between eating and emotion and shows you how to break the emotional eating cycle, shed your excess pounds, and keep them off for good. Based on Dr. Gould's unique method and his work involving more than twenty thousand people, this revolutionary eight-session program will help you slim down permanently without ever counting calories again.

Most helpful customer reviews

2 of 2 people found the following review helpful.
Excellent book
By LP
This book is probably one of the best books I have read that help deal with emotional eating (I have read A LOT). The rationale behind it makes 100% sense and it really helps you release the underlying issues of your personal reasons for eating for comfort.
I would like to say though, that if you have an anxiety disorder like I did, no amount of amazing self help books (like this one) can truly help you until you treat your anxiety first. Once treated, you can actually process the advice you read n this wonderful book, and take more moments to pause, think and change your habits to better your life.

16 of 16 people found the following review helpful.
THE SOLUTION to Emotional Overeating.
By MrsNolaF
This book is a 5-Star in my opinion because it DELIVERS. For the past decade I've researched the internet and read MANY books on Weight loss/Emotional Overeating/Compulsive Overeating and this book ties it all together splendidly.

I will say this: I now have full control for the past week (I will give another update in a month's time) and have already lost 5 pounds and NOT from dieting; NOT from counting calories BUT from doing some very effective but (in my opinion) SIMPLE mental and emotional exercises and learning to apply the techniques he teaches in his book.

I was primed for the contents of this book and so was very receptive to its message and exercises but I could see some other Emotional Overeaters not getting what they need out of this because they are NOT READY. I was and I am now OVER Binge-eating. If you suffer from Binge-eating disorder or Emotionally overeat and are really truly sick and tired of the Saboteur inside of you then this is the book for you. Thanks much, Dr. Gould & God BLess! :-)

****************
UPDATE: June 9
****************
Okay, so it's been 2 months and I've lost approximately 20lbs. Most importantly, it's been effortless. I have simply paid attention to my True appetite and increased activity but nothing crazy. I'll admit I've had a few ups and downs but my attitude is much more adult-like and responsible towards my food choices, health & well-being. I feel almost, dare I say it... Normal!!

His book and website (I suggest you subscribe to his website ([...]) it's been amazing) have been power tools on my journey to full recovery. His HungerCoach app is fantastic and is used at the time of cravings to help you cope and regain your power in THAT MOMENT.. you know the one ;-). This IS hard work due to the "getting in there" part of it and dealing directly with your REAL & sometimes painful issues/emotions; getting yourself to the point where you see that you're not hungry but SAD or you're not hungry but OVERWHELMED. The idea is to get yourself to the point where you truly realize and truly believe you don't need (excess) food to cope with your life.

A few ways my life has changed since I started engaging his methods: at least 80% reduced cravings and even less binge episodes; ability to take charge of troubling or stagnant issues in my life has increased... This may seem mundane but my house has never been this clean for this long, my finances are falling into better order, projects are getting completed, etc. I've cleaned up lots of emotional issues & communication issues. I'm more at peace, feel more empowered, much much less susceptible to being bowled over by life's problems as they come & I feel more capable than ever. In short, this book has helped me do the growing up that I had put off (unintentionally) for the past 10 years of my life.

It struck me the other day that though the title "Shrink yourself" obviously refers to your size and literally shrinking it down, it can also be interpreted as Shrinking yourself (as in psychiatrist/therapy) to heal those neurotic, emotional issues that keep you from letting go of food as self-medication.

Shrink yourself has helped me grow up and find peace again. GET THIS BOOK.

1 of 1 people found the following review helpful.
This book is not simply about eating disorders or food ...
By Colin
This book is not simply about eating disorders or food addiction struggles. It goes so much deeper than that. This is a very well written book that goes deep to help you understand why, the cause of these tendencies. It is so valuable. I read it because my girlfriend has been struggling Web overeating in response to stress. I found myself engrossed and learning more about myself. There's a big part of me that has healed from this book. I'm looking forward to reading it multiple times.

See all 130 customer reviews...

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